By: Carol Heckman, RN, CHNP, CNC, MH

These days, managing internal, external and environmental stressors is a full time job! Some we can control, some we cannot. One significant form of environmental stress, which may affect our nervous systems, that we’re all exposed to daily is EMFs.

What are EMFs? Invisible, yet ubiquitous, Electro Magnetic Fields are created by electric, magnetic, and wireless energies. Some EMFs are good for you, some are not…

Natural EMFs are created by: visible light (prisms of colors); the Earth’s magnetic field (which can be measured by a compass); and the spin of our planet that creates gravity. EMFs also occur in the human body as part of our brain waves, nerve impulses, and heartbeat.

While EMFs can be healing, when part of color therapy, Reiki, and prayer, the harmful EMFs (ones that don’t occur naturally) are what we should all be aware of and learn to avoid or minimize.

Harmful EMFs and Health Consequences

Harmful EMFs are generated by manmade technologies, including: electric grids and power lines, radio, Wi-Fi, Bluetooth, cellphones and towers, microwaves, smart meters, computers, TVs, and gaming systems.

In 2011,the World Health Organization’s International Agency for Research on Cancer stated EMFs from cellphone usage may indeed cause cancer in humans: the agencies classified EMFs as a Class 2B carcinogen.

As well, the National Institute of Environmental Health Sciences has been following the impact of harmful EMFs (particularly from cellphones). NIEHS has led studies to examine the effects of long term exposure (from radio frequency radiation) – especially related to the nervous systems of children who use cellphones.

In addition to potential cancer risks, some symptoms of harmful EMF exposure include: fatigue, altered concentration, mood changes, mental confusion, headaches, behavioral changes, and immune system weakness.

So, what do I do?

You may now be thinking, “Carol technology is here to stay. Since we’re all exposed to more harmful EMFs than ever before, how do I mitigate risk of exposure and preserve my (and my family’s) health?”

Glad you asked. Here are some preventative measures you can start right now:

  1. Reduce usage. Yep, using less EMF-emitting technology is the easiest first step to a healthier lifestyle.
  2. Unplug. Turn tech and other machines off (and unplug the cords if possible) when not in use.
  3. Protect with a barrier. Add an EMF shielding device to tech and appliances. In our office, we recommend Safe Shield products. Call our front desk or stop by to learn more.
  4. Increase your distance. The impact from tech-driven EMFs decreases with distance.

Keep TV remotes on the coffee table versus next to you on the sofa or bed. The infrared radiation from remotes is higher than the EMFs emitted from computers.

Set up a designated spot (away from your main living areas) for as many EMF-emitting technologies as possible (e.g., Wi-Fi router, laptops, gaming systems, and cellphone charging stations).

Most importantly, keep your cellphone off of your person: don’t carry it in your pocket; keep it out of your bedroom at night; and always USE A HEADSET or earbuds instead of keeping a cellphone next to your head and neck.

Do you think EMFs may be impacting your health? Schedule a health consult with me and let’s find out!

Carol is a Registered Nurse, a traditionally Certified Natural Health Practitioner, a Master Herbalist, and a Certified Nutritional Consultant.