Craniosacral, Integrative Unwinding & Myofascial Release Therapy (CS/MFR)
Unresolved pain and anxiety can lead to chronic illness and life-changing emotional consequences.
The power of craniosacral therapy – combined with mindfulness tools for home practice – maximizes your own natural ability for healing and life transformation.
Each custom-designed session will meet your immediate needs – and the long-term goals we develop together.
Clients who benefit most from these services are those who’ve experienced trauma, health or family crises, or who suffer from chronic anxiety.
Craniosacral and Myofascial Release Therapy aids with recovery and is beneficial for:
- Chronic pain
- Attention and focus
- Developing emotional resiliency
- Envisioning positives outcomes
- Strategies for disciplined self-care
These protocols work to rebalance your body’s dysfunctional patterns and alleviate the impact of trauma on the body – to begin your journey of recovery and wellness.
What to Expect
During your initial evaluation, your Chesapeake Holistic natural wellness practitioner will listen to your concerns and the reasons you sought our help.
Depending upon your needs, we’ll design and begin a custom approach, incorporating protocols from Craniosacral and Myofascial Release therapy, as well as mindfulness and meditation coaching.
Our Approach for Your Sessions
CS and MFR therapy works to alleviate stress and protects your body’s systems from the harmful effects of chronic pain, stress, and anxiety. Guided hypnosis may be included to help you visualize desired outcomes and reinforce your understanding of effective self-care treatments.
Our goal is to “treat and teach.” After receiving treatment, you’ll learn methods for lifelong healing that offer long-term results and can transform your daily life. Examples include breath-work for anxiety, and self-hypnosis and mindfulness practices to reset thinking from a fight-or-flight state to a rest-and-digest frame of mind.
You may choose to check-in periodically with tune-up appointments; but, you’ll have the tools you need to take control of your health and specific lifestyle circumstances.
$125 (60 minutes)
$95 (45 minutes)
$65 (30 minutes)
Combination Services – Call 410.349.9043 to book packages
Package: $190 each (new client $175)
- Posture and Range-of-Motion Evaluation and Treatment (60 minutes initial session + 30 minutes follow-up session)
- Natural Stress and Anxiety Relief (60 minutes treatment + 30 minutes follow-up coaching for home self-care routine)
Lisa Manning, CST, CHt
Lisa is a Craniosacral and Myofascial Release therapist. She’s also a Master Certified Hypnotherapist, specializing in Somato-Emotional Hypnosis to address chronic pain and anxiety.
“For me, holistic wellness is finding peace and balance in all areas of life. Physical ailments cannot be fully understood and addressed without also considering a person’s emotional and relationship health. I have studied natural practices for recovery from emotional and physical trauma my whole adult life and found that I have a natural talent for hands-on healing techniques. I’m really proud to be part of a team of practitioners that have all achieved high levels of mastery in their fields and share a passion for providing excellent integrative care.”
Read more about Lisa and the rest of our talented practitioners and staff.