Healing Meditation

 At Chesapeake Holistic Health Center, we use a technique called Yoga Nidra. This meditation technique has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep. During your session, you simply lie on a table and are guided through a meditation session. Clients have reported deep relaxation, a release in negative energies and blocks, a release in stress, depression, and anxiety, a lightness of being, and living a more peaceful and vibrant existence.

Yoga Nidra can help those struggling with:

  • Stress
  • Insomnia
  • Addictions
  • Trauma and PTSD
  • Depression and Anxiety
  • Life Changes
  • Injuries and Healing From Surgery
  • Low Energy Levels
  • Enhance overall well-being, and more


Healing Meditation Coaching Visit: 1 hour – $100