Health Coaching

Many of our clients are just beginning their health journey and need a helping hand to get started.  They need someone available to answer the many questions that come with doing something new. Some of our clients also need an accountability partner to stay on track with their new plan. Health coaching does just that – it supports you in implementing diet and lifestyle changes.

At Chesapeake Holistic, our health coaching supports you in a variety of ways depending on your needs and goals. Coaching topics include meal planning, menus, recipes, starting specialty diets, tips for picky eaters, pantry sweeps, grocery store tours, ideas for feeding your family, healthy eating on the run, and healthy eating on a budget.  Your personalized coaching plan will give you encouragement and direction to meet your goals.

Benefits

  • Reduce stress and anxiety 
  • Simplify changes into achievable steps
  • Coaching plan customized to your goals
  • Advice and support when you need it
  • Accountability to keep you on track
  • Information and recipes to help you make diet changes

What to Expect

Health Coaching:

During your one-hour appointment, your health coach will get to know you and listen to your needs and concerns.  Depending upon your goals, you and your coach will create a customized plan designed just for you.  This personal plan will help you take steps to achieve your goals.  Some topics may only require a single session – topics like: 

  • Help with picky eaters
  • Understanding nutrient-dense foods
  • Healthy snacking ideas
  • Purchasing kitchen gadgets to support your new food plan
  • Healthy eating on the run
  • Tips for improved athletic performance
  • Recipe advice

Health Coaching Package for Meal Planning and Specialty Diet Support:

At Chesapeake Holistic, we recognize that changing your diet can be an overwhelming proposition. We have found that breaking meal plans and diet changes down into smaller steps gives you the support and time needed to make these changes a lifestyle. 

For that, we offer a Health Coaching Package which includes 6 – 1 hour visits. You will also have access to your health coach between sessions for additional support if needed.

Fees

Health Coaching Visit: 1 hour – $90

Health Coaching Package: 6 – 1 hour sessions – $495

Personal Pantry Sweep: 2 hours – $180

Private Grocery Store Tours: 2 hours – $180

Group Grocery Store Tours: 2 hours – $40 per person (minimum five people)

  • Organize a tour with four friends and you go free!