Integrative Health Coaching

Integrative Health connects you to your relationship with all aspects of our life – mind, body and spirit. Health is not just about nutrition and exercise although that is an important component. This goes beyond your personal and intimate relationships and includes how you relate to food, work, finances, career, spirituality, sleep, fitness, emotions and your past conditioning. Ultimately it comes down to the relationship you have with yourself— everything you hold inside your heart and mind. If you are struggling or having a challenge in one area of life, know it’s connected to all the others. I help you connect the dots and reconcile those relationships for creating a healthy, happy, vibrant life. Holistic Health Coaching takes an integrated approach to support your goals and intentions. We create a plan together and execute with care, compassion and accountability. Together we look at the circle of life – what we call primary foods, and discuss what is presently affecting you and how to create better outcomes that you wish to experience to enhance your health, healing and life. This mind-body approach can be incorporated with reiki or yoga nidra practices.

Benefits

  • Reduce stress and anxiety 
  • Simplify changes into achievable steps
  • Coaching plan customized to your goals
  • Advice and support when you need it
  • Accountability to keep you on track
  • Information and recipes to help you make diet changes

What to Expect

Integrative Health Coaching:

During your one-hour appointment, your coach will get to know you and listen to your needs and concerns.  Depending upon your goals, you and your coach will create a customized plan designed just for you.  This personal plan will help you take steps to achieve your goals.  Some topics may only require a single session.

Fees

Integrative Health Coaching Visit: 1 hour – $100