Relieve stress and anxiety

At Chesapeake Holistic, we’re continuing to work with our clients to deliver wellness services to you at home, virtually, versus in-person sessions.

Knowledge is power. Working together, we will face our challenges with an even greater peace and ease.

And, during this stressful time, self-care is especially important for your wellbeing.

To help you de-stress, Lisa is offering a very affordable service…

Virtual Somatic Coaching:

In these sessions, she’ll explore how pain, stress and anxiety impacts, and is stored in, your physical body – and how to use this awareness as a starting point for reducing the stress load for the whole family!

The session includes on-board tools, such as breathwork, visualization and movement that can significantly help to ease an overloaded fight or flight response back into rest, digest and recover.

30 min – $45
60 min – $95

Sessions can be scheduled with Lisa directly by email:, or by calling the office at 410.349.9043.

Lisa Manning, CST, CHt
Lisa is a Craniosacral and Myofascial Release Therapist. She’s also a Master Certified Hypnotherapist, specializing in Somato-Emotional Hypnosis to address chronic pain and anxiety. Lisa is trained in Ionic Foot Detox.