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Nutritional Coaching

Our nutritional coaching supports you in a variety of ways depending on your needs and goals. Coaching topics include meal planning, menus, recipes, starting specialty diets, tips for picky eaters, pantry sweeps, grocery store tours, ideas for feeding your family, healthy eating on the run, and healthy eating on a budget.  Your personalized coaching plan will give you encouragement and direction to meet your goals.

 

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Positive Living Mentoring

Feeling stuck or unable to move forward with goals? At Chesapeake Holistic, we believe life should be filled with a sense of ease and vibrancy. Our Positive Living Mentor will help you regain an optimistic outlook, using techniques from Positive Psychology, the science and research-based field of optimal functioning. With a unique approach and intuitive sense or unveiling patterns, your mentor will help you connect the dots, discover your strengths and identity stressors. You will work to formulate a plan with small, manageable steps towards positive outcomes.

Having an objective, honest and supportive collaborator may be the help you’ve needed to live your best life! Your Positive Living Mentor will help you to identify what the ideal version of your life is, listen to your life story, and work to enact small steps that add up to big changes. This coaching approach to problem-solving increases resilience and overall happiness. Let us help you better cope with life’s highs and lows, including the uncertainties of the human experience. The end result is living more consciously and intentionally, with vibrance.

 

ionic2Benefits
  • Simplify changes into achievable steps
  • Coaching plan customized to your goals
  • Advice and support when you need it
  • Accountability to keep you on track
  • Information and recipes to help you make diet changes
Fees
  • $95 a session
  • Personal Pantry Sweep: 2 hours – $180
  • Private Grocery Store Tours: 2 hours – $180
  • Group Grocery Store Tours: 2 hours – $40 per person (minimum five people)

Organize a tour with four friends and you go free!

Remote appointments are available.

Book an appointment with Chesapeake Holistic Health Center

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